Herbs in the Fall

​Herbs & natural remedies for the fall // 🌿
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As we enter the fall season it is so important to keep our immunities up. Allergies rise, cold & flu season begins, and then of course there’s the coronavirus. I like to tell my patients that choosing an immunity booster to take regularly is more along the lines of “pick your favorite that you can stick to”⠀
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There are so many good antioxidants, herbs, white blood cell boosters, and vitamins out there! So maybe you need to pick your favorite from this list to keep on hand for the fall:⠀
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-elderberry⠀
-vitamin C⠀
-zinc⠀
-Chinese herbs (consult your acupuncturist about what is best for your body because there are a few to choose from)⠀
-apple cider vinegar water⠀
-kombucha⠀
-acupuncture (of course)⠀
-echinacea⠀
-food therapy (Blueberries! Ginger! Scallions! Balanced diet in general!)⠀
-and more!
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And of course added to all of these, water water water!