Cycle // 🔄
Check out my favorite chart in the world by Jane Littleton to see what is happening at different times of each month in both western and eastern terminology! I love to explain hormones and how our bodies are ever changing in both ways to my patients so they can best understand what’s going on in their bodies. The best way to advocate for your health care is to learn about yourself and what you need! This intricate cycle is what brings life to this world and also happens to be one of my all time favorite things to work on balancing for you babes out there. Questions? Comment below! I’d love to help you understand how to have a continuously healthy cycle forever and ever (until menopause... then I can help you with that! 😉)
Love cupping is like normal cupping in that it has all of the benefits of regular cupping, with a heart-shaped twist.
So, what is food therapy?
In Chinese medicine, food has been used for thousands of years as a way to heal the body. All foods have different properties, such as warming, cooling, bitter, pungent, sour, spicy, etc. You can use these properties to your advantage based on your own individual constitution and the time of year! For example, everyone should incorporate these foods into their diets this summer because they help cool the body: