I’ve been feeling irritable lately 😡 and I’m not quite sure exactly why. There are a lot of reasons I suppose. Lots going on in the world. Lots going on in my world.
We as a whole have endured COVID-19, the deaths of too many young black men and women by the hands of those that are supposed to keep us safe, femicide & #womenempowerment ...and of course we all have our own personal struggles within ourselves & in our own lives.
Anyways, I got to see my own cutie #acupuncturist today to get me feeling right again. Happy to say I was able to release that anger and irritability and melt on her table. This doesn’t fix those issues, but it will help me sleep at night, come at issues with more grace/peace/understanding, and overall get through the days a bit easier ❤️ what are you doing to keep yourself feeling the best you can? #selfcare #acupuncture #holistichealth #acupuncturestpaul #anger
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Love cupping is like normal cupping in that it has all of the benefits of regular cupping, with a heart-shaped twist.
So, what is food therapy?
In Chinese medicine, food has been used for thousands of years as a way to heal the body. All foods have different properties, such as warming, cooling, bitter, pungent, sour, spicy, etc. You can use these properties to your advantage based on your own individual constitution and the time of year! For example, everyone should incorporate these foods into their diets this summer because they help cool the body: