What is a "normal" healthy period?

10/23/2020

A normal, healthy period should be pain free, no bloating, no PMS, no breast tenderness, no food cravings, no cramps, no back pain, etc! If any of these symptoms are occurring at any point in your cycle, it’s your body’s way of saying there is something off. If you have questions about how to balance your own personal symptoms, feel free to send me a DM! ❤️

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Tips & Tools

Love cupping!

Love cupping is like normal cupping in that it has all of the benefits of regular cupping, with a heart-shaped twist.

Reduce pain
Heal tired & achey muscles
Improve circulation
Trendy heart-shaped marks left on the body

So, what is food therapy?

In Chinese medicine, food has been used for thousands of years as a way to heal the body. All foods have different properties, such as warming, cooling, bitter, pungent, sour, spicy, etc. You can use these properties to your advantage based on your own individual constitution and the time of year! For example, everyone should incorporate these foods into their diets this summer because they help cool the body:

Watermelon
Cucumber